Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.The good news is that it doesn’t have to be this way! By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly. Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect. Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr Friedemann's Takeaways:Intro (00:00)The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43)Relationship Dynamics And Communication. (10:32)Empowerment In Relationships. (18:10)Personal Growth And Empowerment. (23:26)Shifting From Drama To Empowerment In Relationships. (30:39)Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I know that anxiety is not a choice – and certainly not our fault. And I have nothing but compassion and understanding for anyone who suffers from anxiety. However, what we can’t do is let our unhealthy reactions to anxiety become our identity and overshadow the best parts of who we are.In this week’s episode of Empowerment Solutions, we explore how anxiety-triggered self-preservation can bring out our shadows. We also discuss how, instead of succumbing to its demands for immediate relief, we can respond to anxiety with calmness, care, and compassion and thus foster a deep trust in and appreciation for ourselves. This isn't just another podcast episode; it's an opportunity to transform your relationship with anxiety and embrace a life of empowerment and authenticity. Dr Friedemann's Takeaways:Intro (00:00)Anxiety-Driven Fear + Manipulation (01:03)Anxiety's Impact On Self-Perception + Relationships (03:25)Social Anxiety + Manipulation (04:56)Managing Anxiety + Growing Into Empowerment (07:54)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemann

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these fears. Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.Dr Friedemann's Takeaways:Intro (00:00)Subconscious Patterns Holding Back Personal Growth (01:10)Owner’s Manual (02:35)Anxiety Is A Subconscious Issue (03:47)Subconscious Mind's Role In Anxiety (05:25)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it. Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall. Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Triggers + Brain Responses (01:29)Subconscious Filters And Their Impact On Perception (03:16)How Emotions + Thoughts Create Distorted Perceptions Of Reality (04:42)Using Subconscious Beliefs To Overcome Anxiety (06:39)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers. This episode invites you to join a journey of not just coping with anxiety but truly overcoming it. Are you ready? Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the importance of nurturing a positive relationship with oneself and how transforming your inner dialogue can lead to profound changes in your life --- Together let's take the first step towards becoming your own best friend, unlocking the secrets to a happier, more fulfilled you.Dr. Friedemann's Takeaways:Intro (00:00)Relationships (04:08)Rest + Self-Care (11:30)Building Trust + Self-Confidence (16:25)Self-Awareness, Trust + Vulnerability (23:27)Personal Growth (26:56)Self-Appreciation (33:41)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha’s that may shift your understanding of trauma.We'll explore critical questions such as: Why is it essential to distinguish between different levels of trauma? Are we sometimes hiding behind the label of trauma?How do we know whether we are avoiding or confronting our inner wounds?When does acknowledging trauma catalyze healing?When does it become a barrier to our progress?Through personal anecdotes and stories from both my and my client's lives, we'll examine how trauma does not have to define us but instead can provide opportunities to emerge as the most authentic and empowered version of yourself.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace? Meditating is undoubtedly an option many have found to be the key to unlocking your true self. But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative? In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection. My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art.Dr. Friedemann's Takeaways:Intro (00:00)Healing through journaling (05:12)Journaling techniques and benefits (09:25)Journaling for self-expression (14:11)Self-reflection and personal growth (18:07)Ancestral messengers (22:03)Journaling for self-awareness (28:31)Understanding ancestors and personal stories (34:45)Ancestral healing and personal growth (40:10)Connect with Diana:Website: https://dianaraab.com/New Book: https://t.ly/XywYN--Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes?Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before. This episode isn't just an interview; it's a journey of discovery about our bodies, the foods we consume, and their impact on our physical, mental, and emotional well-being. Are you ready to explore the depths of nutrition & uncover how different choices can lead to a transformative path in health?Join us as we unravel the secrets of nutrition that could potentially redefine your approach to health and wellness.Dr Friedemann's Takeaways:Alternative Cancer Treatment And Immune System Strengthening (03:51)Nutrient Deficiencies And Food Additives (11:13)Unexplained Weight Gain And Its Causes (17:38)Healthy Eating And Supplements For Detoxification And Energy (21:59)Meet Sara Banta:Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. As a mother of three, she had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting-edge and alternative modalities which may help most health challenges.This has led to more formal and informal self-education in nutrition, Ayurveda, Chinese Herbology, fitness nutrition, and supplements. She believes that detoxification of the body is a primary step in allowing the body to rebuild and heal itself. The more she learns, the more she is eager to deepen her understanding of health.Connect With Sara:Website: https://www.acceleratedhealthproducts.com/Facebook: https://www.facebook.com/acceleratedhealthproducts/Instagram:https://www.instagram.com/acceleratedhealthproducts/Youtube:https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQTwitter: https://twitter.com/sarawbantaFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves. Dr. Friedemann's Takeaways:Intro (00:00)Authenticity In A World Of Fake Emotions (0:02)Emotions, And Actions (5:02)Self-Knowledge (9:24)Self-Awareness And Authenticity (16:32)Authenticity And Self-Improvement (22:13)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons.How do we stop reverting to our teenage selves at the sight of familiar triggers? What does it take to break free from these patterns? Stay tuned to this compelling episode as we unravel these mysteries and learn to navigate the tricky terrain of family dynamics and personal triggers over the holiday season and beyond.Dr. Friedemann's Takeaways:Intro (00:00)Managing Your Emotions And Reactions (04:50)Your Personal Power (12:24)Their Motivations And Setting Your Boundaries (16:49)Difficult People During The Holidays (24:28)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week's podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn't a sign of defeat, but a crucial step towards empowerment? Could there be hidden paths within the depths of hopelessness that lead to renewed optimism? Are you ready to discover how shifting your perspective on hopelessness could open doors to a brighter future? Tune in to uncover the transformative power of embracing and understanding your deepest emotions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary. Are you ready to heal and embrace these shifts? Dr. Friedemann's Takeaways:Be More Curious (02:12)Open Your Mind To Learn Something New (5:07)Get You Out Of Your Comfort Bubble (9:43)Following The Call Of Your Heart (11:23)Overcome The Inner Swine Dog (17:18)Who Could Use Your Generosity (19:50)Opportunities To Make Small Connections (23:45)Listen To Your Heart (25:43)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or self-doubt.Traditionally, it's been proposed that eliminating the ego is the path to freedom, but today I want to offer an alternative perspective that has us looking at the ego as a lost inner child seeking safety and love --- and it is our responsibility to offer guidance, compassion, and healthy boundaries.If you are curious to delve deeper into helping your ego heal and evolve so that you can enjoy genuine serenity, don't miss this thought-provoking exploration of the ego's role in our lives.Dr. Friedemann's Takeaways:The Ego And Its Impact On Mental Well-Being (03:22)Childhood Experiences And Their Impact On Self-Worth (09:19)Managing The Ego And Cultivating Self-Awareness (13:18)Ego, Anxiety, And Personal Growth (20:34)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast episode, I'm excited to share the 5 little-known secrets that have personally enriched my life with true happiness.Happiness can often seem like an elusive dream, especially in a world filled with anxiety and stress. But I'm here to tell you that happiness isn't just reserved for a lucky few. It's something each of us can attain and it doesn't always involve huge life changes or grand gestures. In fact, it's often the small, lesser-known paths to happiness that yield the deepest impression.You'll not only cultivate a sense of joy but also enjoy greater confidence, productivity, personal growth, enriched relationships, and a overall more fulfilling life. Happiness is within your reach, and it's time to seize it.Tune in now to unlock these secrets to a happier, more peaceful life, and take that first step towards the contentment you deserve.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If so, you're not alone.In today's episode, I'm delving deep into the world of sleep anxiety, a condition affecting millions of Americans --- uncovering why sleep anxiety happens, how it disrupts our lives, the toll it takes on our overall well-being, and how we can overcome this fear.If you're ready to say farewell to sleepless nights and settle into the soothing embrace of peaceful slumber join me for today's talk.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by unsettling and seemingly random thoughts? Thoughts that range from disturbing images to irrational ideas, leaving you bewildered about their source and impact on your peace of mind. At times, it's easy to dismiss these thoughts as mere glitches in our complex brains. But what happens when these intrusive thoughts persist and multiply, raising concerns about your mental well-being? Join me as I explore the realm of intrusive thoughts, unravel their mysteries, discuss their origins, and offer strategies to regain control over your mental landscape. Dr. Friedemann's Takeaways:Intro (00:00)Deeper Worry Thoughts (3:42)Replay Thoughts (4:12)Obsessive Thoughts (4:43)The More I Gave This Thought Attention, The More It Was Sticking In My Head (5:49)90% Of People Have Weird Thoughts (7:34)Intrusive Thoughts Are From The Subconscious Mind (9:56)You Can Only Control How You Respond To Them (10:17)Intrusive Thoughts Are Not Fact (12:00)Nothing To Worry About (13:01)Look For Ways To Address It (18:09)Work On Rebuilding Trust In Yourself (19:40)Coming Back To Your Wholeness (21:27)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How much have you evolved over the past year? What shifts have you experienced? Now, let's flip the coin. Have you ever felt stuck, grappling with the sense that things just aren't moving forward?It's a sensation that all of us have felt in one way or another at different points in our lives. But what if we could understand the root causes, the stumbling blocks that hinder our growth? What if we could make change more accessible and happen more easily and at a quicker rate?Drawing from over two decades of guiding individuals through their journeys of healing and self-discovery, I'm thrilled to be able to share insights I’ve gained on facilitating change and breaking through barriers with greater ease.Are you intrigued by the art of transformation and stepping into your authentic self with greater ease? If so, join me in this week's podcast episode as we explore the intricacies of change and growth, discovering how to navigate them seamlessly.Don't miss this opportunity to dive into the heart of transformation with me. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”? These thoughts are more than just words. They're the invisible walls that block us from discovering what we are capable of. But what if there's a way to dismantle these barriers and step into your greatness?In this week’s episode of Empowerment Solutions, we delve into the world of stories, excuses, and limiting beliefs that convince us to stay safe within our comfort zone and never explore beyond our boundaries. We explore why we make such excuses and the keys to overcoming them to access our true potential to heal, grow, and succeed. Join me!!Dr Friedemann's Key Takeaways:Intro (00:00)What Holds Us Back? (1:49)Unlimited Potential (6:00)Don’t Be Afraid Of The Hard (8:24)Failure Is Simply A Momentary Snapshot (15:31)What’s Your Excuse? (20:00)I Don’t Have The Money To Change (21:32)Life Is About Failure, Life Is About Exploration (25:11)How Do I Overcome The Fear Of Failure? (26:59)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/